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Hypertension
Hypertension
What is Hypertension?
When arterial Blood Pressure remains high over time, hypertension develops. Blood pressure is measured using two numbers: systolic (pressure during heartbeats) and diastolic (pressure when the heart rests). A reading of 140/90 mmHg or higher is generally considered hypertension. Without proper Hypertension Treatment, high Blood Pressure can damage blood vessels and organs over time, leading to serious health risks.
Symptoms of Hypertension
Hypertension is often called a “silent killer” because it usually has no symptoms. However, some individuals may experience:
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Severe headaches: Persistent headaches, especially in the morning, can indicate high blood pressure.
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Fatigue or confusion: Unusual tiredness or confusion may signal untreated hypertension.
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Dizziness: Frequent light-headedness can be linked to elevated Blood Pressure.
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Chest pain: Any chest pain may indicate a hypertensive crisis, requiring immediate medical attention.
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Irregular heartbeat: A rapid or irregular heartbeat is a warning sign needing urgent consultation.
Causes of Hypertension
Several factors can contribute to hypertension, including:
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Genetics: Family history significantly impacts the risk of developing hypertension.
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Unhealthy diet: Diets rich in salt, fat, and sugar can lead to increased Blood Pressure.
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Lack of physical activity: A sedentary lifestyle increases the likelihood of hypertension.
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Obesity: Obesity: Carrying excess weight puts the heart under more stress.
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Chronic conditions: Diseases like diabetes, kidney issues, and sleep apnea can worsen hypertension.
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Excessive alcohol and smoking: Both habits significantly elevate the risk of developing hypertension.
Prevention of Hypertension
Preventing hypertension involves adopting heart-healthy habits. Effective strategies include:
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Maintain a healthy diet: Focus on fruits, vegetables, whole grains, and low-fat dairy. Eating less salt can help reduce Blood Pressure.
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Stay active: Engage in regular physical activities like walking or cycling to maintain a healthy weight and heart.
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Manage stress: Chronic stress contributes to high Blood Pressure. Techniques such as meditation can help.
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Restrict alcohol intake and give up smoking: These two actions can help strengthen your heart.
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Regular check-ups: Frequent doctor visits help monitor your condition and catch issues early.
